MOTIVATION & CONSISTENCY TIER

CRAM

1 Week / 3 Sessions 40 Minutes Each

○ Intro & Taking off

○ Motivation & Consistency Overview 

○ Trainee’s Status Brief Check

○ Methodology 

○ Guidelines

2x CRAM

2 Weeks / 6 Sessions 40 Minutes Each

○ Intro & Taking off

○ Motivation & Consistency Overview 

○ Trainee’s Status Brief Check

○ Methodology 

○ Guidelines

EXPONENTIAL

4 Weeks / 8+1 Sessions 50 Minutes Each

○ Intro & Taking off

○ Motivation & Consistency Overview

& Applications  

○ Trainee’s Current Status Brief Check 

○ Methodology & Application

○ Guidelines

FULL

6 Weeks / 12+1 Sessions 40 Minutes Each

○ Intro & Taking off

○ Motivation & Consistency Overview 

& Life Advantages

○ Motivation VS Consistency Applications 

○ Trainee’s Current Status Check 

○ Personalized Sessions Plan

○ Methodology & Application

○ Simulations & Training

○ Orientation

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